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Please check out some of our riders experiences!
Going to Energy Biking is the most peaceful time of my day...soft lighting, no mirrors, great music and the best of all, no stress. Oh yeah, let's not forget that biking is the best low impact workout in the world. I can see my body changing! Thank you Al, you're a great motivator!!
From a weight lifters perspective, I can say that spinning at Energy Biking has raised my threshold . I once thought that my weightlifting routines offered a complete workout until the effects of spinning set in. After 8 weeks of spinning, my breathing capacity has greatly increased as well as my overall daily energy level. Furthermore, unlike running, spinning is much easier on my sensitive joints, a common concern among weightlifters. What's especially good about the spin class at Energy is that all levels of athletes can spin and fit-in in the same class. I'm glad I tried it and I look forward to each day for the 1 hour ride.
I have tried every exercise you can imagine and couldn't find results. I saw my doctor and he told me I was on the verge of having to go on medication because I was borderline diabetic. I did not want that because once you get on that it is very hard to get off. He gave me 60 days to loose some weight and control the diabetes with diet and exercise.
One day Al and I passed each other at the Gym. Al was an old friend from high School that I always had respect for. He mentioned that he was starting up a spinning class. I told him I didn't think I was strong enough or just not i