Energy Biking is the newest, most up to date Indoor Biking Studio in Northwest Connecticut. Featuring State of the art Spinner Pro Bikes, with computers that monitor cadence, miles, calories burned and heart rate. You will experience a variety of rides, ranging from beginner to pro, all taught by the areas finest instructors.
Whether you are looking for a fun way to get back into shape and lose weight, take your fitness goal to the next level, or training for a road race or a triathlon, Energy Biking will get you there.
Stop by Energy Biking, and "Experience the Ride". It is the lifestyle change you have been looking for!
Meet the Team
Al Moraski; Owner, Instructor
Being a triathlete, I started indoor cycling 4 years ago as a way to keep in shape during the off season. I soon realized it had many more benefits then just training for a race. Not only did it get me in the best physical shape of my life, but more importantly, helped me find balance, focus and strength mentally as well. Passing these benifits on to other riders, and watching them reach their goals is an amazing feeling. Just listen to the music, get into your zone and enjoy the ride.
Daryl Falk; Instructor
As a longtime avid and somewhat competitive runner, I always train with a purpose. I also believe "You Get What You Give"....The New Radicals (just one of my favorite songs). Therefore my classes are taught with a purpose while leading by example. Challenging people to help them fulfill their fitness and exercise goals is the mission, but the journey has to be enjoyed by all.
Shelli Rhoads; Instructor
I have been teaching indoor cycling for almost three years. To me indoor cycling is more than just exercising. It is a great stress reducer as well as a low impact, high energy workout. I try to include a total body workout in my classes which includes hill climbing, toning and abs. Energy Biking is the best. Not only are the bikes top of the line but the members who participate in the classes are wonderful. I truly feel fortunate to be part of such a great group of people.
Katie Block; Instructor
I've been teaching indoor cycling for about five years and it is by far the most exciting and challenging workout I have come across. I swam in college, started running and doing triathlons soon after. I find that indoor cycling is a great way to stay in shape and mix up the cross training. So much can get accomplished in an hour! My classes tend to be all terrain, mostly because I can't seem to sit still for to long. No matter what shape you are in or how you feel that day, indoor cycling is for anyone and everyone. I always tell my riders "It's your ride and there's no competition!" With the lights down low, nobody but yourself knows if your killing it or easing up a little and using it as a recovery ride. Most people seem intimidated by hearing the words indoor cycling, but honestly if you try it and make the ride your own. I promise you will be addicted!